posted on April 21st, 2015 | in Instagram, Lifestyle & Fashion, Mindfulness

Great Expectations

I am enjoying making a shift into my spring clothes, albeit rather tentatively given our 8-11 degree temperatures in this bonnie but chilly land of Scotland.    

posted on March 23rd, 2015 | in Lifestyle & Fashion, Musings

Undercover Heroes

In the middle of my recent illness (described copiously in previous posts) as I lay supine wondering if my end was nigh, I discovered on television the unexpectedly heart lifting...

posted on January 19th, 2015 | in Lifestyle & Fashion, Musings, Travel


  Christmas has disappeared; all that pizazz and cheeriness and homespun philosophy about the magic of a greater being are behind us. It is like one of these very important...

posted on October 7th, 2014 | in Lifestyle & Fashion, Musings

A Parabola of Peace

  The restless energy of last week has coalesced into an arc of sublime stability. 

posted on September 19th, 2014 | in Core Energy, Lifestyle & Fashion, Travel

Pastures New

  After the last rather fraught  few weeks I felt ready for a holiday. Husband, daughter and I set off for Palma, Spain. My thinking was that it would be...

posted on August 11th, 2014 | in Core Energy, Lifestyle & Fashion

The Art of Dressing

  It is very important to feel good about yourself. There are two ways I take this seriously. I meditate daily, using my own mindfulness Core Energy Technique along with...

posted on July 3rd, 2014 | in Instagram, Lifestyle & Fashion

Past but not forgotten; life via instagram

 Skyscapes are such a contrast against buildings or even against a cloud formation.

posted on July 2nd, 2014 | in Beauty, Lifestyle & Fashion

Good Things Come In Good Packages

      We were just meandering around the beauty counters of Jenners (the store  hyperbolically known as the Harrods of the North) when I caught sight of a product...

posted on June 5th, 2014 | in Lifestyle & Fashion, News

A Box of Jewels

  I didn’t expect this.I unwrapped the paper round the box.

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